We tend to treat fear like an enemy. Something to eliminate, outgrow, or run from. But the truth? Fear has been my greatest teacher. Over the years, I’ve learned that fear comes in two flavors:
Thirty days without processed sugar. A full month of saying no to desserts, skipping the bakery aisle, and re-learning what “sweet enough” really means. When I wrote about my first ten days, the weight dropped
Sometimes change doesn’t come from chasing a goal-it comes from hitting a wall. For me, that wall was my skin. I’ve been wrestling with rosacea for a while now. Steroid creams, antifungal creams, antibiotics-some of
“Adventure isn’t a luxury—it’s a prescription for health.” From the outside, it might look like I’ve got endless funds or zero restraint. Neither is true, although sometimes restraint can be an issue. What I try
